Y ou don’t have to eat them both, but you will be less likely to fall off plan if you have them available to you.ģ. I recommend adding 2 snacks a day (100-150 calories each) to your low calorie diet plan. Subtract the total of the snacks from your calories per day recommendation. So set two snacks, or one snack and a glass of wine, or one snack and a healthy dessert. Take 120 calories out of your 1200 calories a day goal, now leaving you with an easily divisible number.
Subtract your snacks – Say you are working on a 1200 calorie diet plan for weight loss, and you simply must have a glass of red wine every night. I add the coffee to my breakfast calories per day, you can add the popcorn or the wine as snacks, or add on one of the meals.Ģ. I KNOW I cannot succeed in a weight loss meal plan without adding these calories at the beginning, then working around them.įor instance, if you simply MUST have 2 cups of air popped popcorn each night, or can’t live without a glass of wine after work, write those down! What can you not live without? – For me that’s coffee, two cups per morning, with cream and sugar. There are plenty of fancy calculators to find the calories per day to lose weight… But this one is so simple I suppose I need to correct it to “Calculator” for calories per day, because you can do the math in your head!ġ. In this section we will talk about how to find out how many calories per day to lose weight, maintain weight, and how to find out your personal calories per day to lose weight.īelow in the 1500 Calorie Diet and adding more calories section we will talk about adding calories mid-week or mid diet as needed… Calculator for calories per day:
Some people will need 1200 calories, others need 1500 calories a day. Try a 1200 calorie diet for a few weeks (or months) or add in a 100 or more calories per day to lose weight.īelow you will find a “calculator” for calories per day… it’s so easy you can do the math in your head! How Many Calories Per Day to Lose WeightĮveryone is a little bit different when it comes to an average calories per day recommendation. On this particular weight loss meal plan, my weight loss client wanted to try out a modified Detox Week, we used lots of yummy recipes from the Detox Week Cookbook, and as you can see, made it easy by alternating meals and snacks. I created this meal plan for one of my weight loss coaching clients, I like to add page numbers so for easy referencing. Here is an example of a Low Calorie Diet Meal Plan: Print out your low calorie meal plan – Place it on your fridge for easy access, or if you don’t have a printer make a screenshot, or save as a PDF. Pick 7 dinners (or leave one night blank to go out)ĥ.Add these meals to the meal planner, I like to alternate two breakfast recipes every other day to save money and time.
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